Welcome to our Elite Athletic Retreat!

We are thrilled to have you join us for an active and rejuvenating experience designed to elevate your physical and mental well-being. This retreat is crafted for athletes of all levels who are passionate about pushing their limits, creating lasting memories, enhancing skills, and connecting with like-minded individuals.

At Elite Athletic Retreats, you will be immersed in a diverse range of activities, from intensive training sessions and workshops led by expert coaches to restorative practices. We will also engage in various daily activities, from hiking, running, swimming, paddle boarding, and yoga. This variety is designed to keep you engaged and excited throughout the retreat.

Get ready to challenge yourself, learn new techniques, and recharge in the beautiful North Georgia Mountains. Welcome to a journey of growth, strength, and camaraderie.

Let’s make this an unforgettable retreat!

Sample 5-day Itinerary:

Day 1: Arrive, welcome, orientation, light snacks, property tour, and dinner.

Day 2: Breakfast, Hike the trail - Blood Mountain on the AT (all levels), lunch outing, afternoon design culture workshop, free time, dinner, and late-night campfire.

Day 3: Breakfast, Lake (SUP boarding, SUP Stretch/Yoga, open-water swimming for multiple levels/distances, great for beginners), lunch, meditation and mindset workshop, free time, dinner, and movie night in the theater.

Day 4: Breakfast, Leadership training workshop, in-town shopping and lunch, evening hike to watch the sunset (Brasstown Bald), picnic dinner, and stargazing.

Day 5: Breakfast, mountain bike ride/hike (for non-cyclists) on the ASKA trail, bag lunch on the trail, close-out group share session, dinner in town, and preparation for departure.

Retreat Fees: (All Inclusive for five nights)

Shared room: $1,125/pp or $2,250 total

Private room: $1,500

To request a brochure, please fill out the form below.

Current dates:

Summer A 2024: August 25th 2024 - August 29th 2024 (Registration closed)

Summer B 2024: September 15th 2024 - September 19th, 2024 (Registration closed)

Fall: October 6th, 2024 - October 10th, 2024 (Registration closed)

Maximum Guests: 10

Private rooms: 4 (Sleeps 2)

Camping sites: 3 (Multiple-person tents) optional

Your Host:

Sundy Grubel is a three-time Ironman Finisher and a Marathon Swimmer. She was also a senior executive at one of the largest banks in the U.S. and one of the largest consulting firms in the world.

In 2024, Sundy left the corporate world to pursue a passion for fitness and corporate betterment: today, Sundy mentors the next generation of leaders while helping others overcome fitness anxiety and race readiness.

Sundy still offers consulting services through H&S and pairs her two worlds, offering this unique experience to others.

Before each retreat, we host an open Q&A Zoom and answer any of your questions. This is your opportunity to help craft this extraordinary experience for yourself and others.

More about Sundy:

LinkedIn | Strava

About H&S